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How To Be More Patient So You Can Become Happier

We lack patience as much as we lack happiness. Also, we are as patient as we believe we are happy. In short, we definitely need to become more patient.

To explain this, imagine you are a fan of fast food and you are eating from a well-known fast-food restaurant on a weekly basis – maybe even daily. You know their menu pretty well and when you get there, if you don’t have to stay in line so you can order your food, after you order it, you get the food in 3 to 5 minutes.

It’s been like that for years and nothing changed. After you order your food, you know that you can start eating in after (maximum) 5 minutes.

But one day you go there and you see a different type of food in their menu. “Looks so delicious”, you tell yourself and you order it. This time, it takes between 7 and 9 minutes to have your food ready. While there’s only a difference of only a few minutes, there are higher chances you’ll lose your patience because of the following factors:

  • You are used with a different time frame for food delivering;
  • The hungrier you are, the higher the chances to become impatient.

Your happiness is strongly connected to your ability to have patience in a bad environment. You can define “bad” in “bad environment” as anything that can cause you negative feelings or frustrations.

If we look at the above example, your happiness would be connected to eating that delicious meal, right? And since your meal is delayed, your happiness is delayed too.

When you understand how to be more patient and understand the factors that are impacting your levels of patience, you’ll become happier.

In fact, patient people have better mental health.

There’s a study, in 2007, by Sarah A. Schnitker and Robert Emmons, and refined by Schnitker in 2012, and it says that patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.

Both studies say that there are three types of patience:

  1. Interpersonal patience — doesn’t involve waiting but simply facing annoying people with equanimity;
  2. Courageous patience — involves waiting out life’s hardships without frustration or despair;
  3. Patience over daily hassles — involves waiting for traffic jams, long lines at the grocery store, a malfunctioning computer.

The same studies say that patience is a skill that you can practice and eventually you’ll reach its main benefits: better mental health.

But there’s more. The study from 2012 says that patience helps us achieve our goals. In short, those with interpersonal patience, in particular, can make more progress towards their goals.

BE MORE PATIENT SO YOU CAN BECOME HAPPIER

1. Maintain patience by understanding the feeling of rushing and its importance;

2. Discover the things you don’t see when patience is lacking;

3. Understand the concept of time and the fear of wasting time;

4. Learn how to become patient with yourself and others.

Tool Content

Structure and Action Plan

PART I
» Rushing Makes Us Feel in Control
» Being in Control Of Your Goal Means Achieving It

PART II
» How Important Do You Think 5 or 10 Minutes Are?
» Things You Should (not) Be in a Rush For

PART III
» The Blindness Generated by Lacking Patience
» The Patience Framework: Suffering vs Happiness
» Negative Emotions Create a Type of Chaos Surrounded by Blindness

PART IV
» The Concept of Time and The Fear of Wasting Time
» Think of Something Old to Remove From Your Life

Tool Materials

There are 5 practical activities included in this tool and basically everyone can benefit from it: entrepreneurs, freelancers, managers, employees, parents, etc. This tool is structured in 4 big parts and you’ll get access to all the provided exercises at the end of every part. The exercises you’ll find inside this tool are the following:

» 1st Exercise: Why are you rushing
» 2nd Exercise: How does your week look like
» 3rd Exercise: Focus on one thing
» 4th Exercise: Understand your past experiences
» 5th Exercise: Hard vs. easy decisions

Files format: Editable PDF

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